Tag: Science / Health
How to Create Your Optimal Bedtime Routine
We asked experts how to craft a more intentional, peace-filled ritual to support a better night’s sleep. Source
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How to Lucid Dream (Even if You Think You Can’t)
Want to take control inside your dreams? Turns out it’s a skill you can practice. Source
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How to Fix a Broken Sleep Schedule
Whether you struggle to drift off or wake up in the morning, these tips can help you get the rest you deserve. Source
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You’ve Been Choosing Your Goals All Wrong
If you’re about to set your resolutions for 2023, stop. According to experts, this is how to pick the right ones, build good habits, and stay motivated. Source
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How to (Finally) Break That Bad Habit
Neuroscientists and psychologists explain how to keep yourself on track—for good this time. Source
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How to Use Google Health Connect
Spend less time jumping between fitness and well-being apps, and organize your health data in one place. Source
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